When children are sick, it often presents parents with significant challenges. A cold with a runny nose, cough, or fever can be exhausting for little ones and disrupt everyday life for the entire family. But there are numerous ways you can gently support your sick child – with home remedies, medicinal herbs, and plenty of comfort. In this article, you'll learn everything you need to know about colds in children, how to relieve symptoms, and which natural remedies can help.
Symptoms of a cold in children
A cold in children usually manifests itself through classic symptoms such as:
- Runny nose (runny or blocked nose)
- Cough, often dry at first and later with mucus formation
- Fever, usually mild to moderate
- Sore throat or hoarseness
- Fatigue and loss of appetite
Most colds in children are harmless and clear up after a few days. However, there are warning signs that should prompt you to see a doctor:
- High fever over 39 °C
- Breathing problems, such as wheezing or whistling
- Unusually severe weakness or apathy
- Earache or severe sore throat
- Symptoms that last longer than ten days
Natural help for sick children: Medicinal herbs for cold symptoms
Home remedies can be a gentle and effective way to relieve cold symptoms in children. The power of medicinal plants, in particular, offers gentle relief from colds and coughs.
Chamomile – beneficial for mucous membranes
Chamomile is a true all-rounder for colds. It soothes irritated mucous membranes and has anti-inflammatory properties . Whether taken as a tea or in a gentle steam bath, chamomile helps with a blocked nose and relaxes irritated airways.
Cowslip – support for the respiratory system
Cowslip is a proven home remedy for children suffering from stubborn mucus or a chesty cough. It promotes the loosening of mucus and facilitates coughing.
Mullein – Gentle relief for coughs
The yellow flowers of the mullein are rich in mucilage, which soothes coughs and soothes mucous membranes. A mild tea made from mullein flowers is a wonderful cough remedy.
Rose petals – calming for body and soul
Rose petals have anti-inflammatory properties and are particularly helpful for irritated skin or discomfort. Their delicate scent also has a calming and relaxing effect.
Home remedies for children's colds: Practical tips
In addition to medicinal herbs, there are other simple home remedies that can support your sick child:
Drink plenty of fluids: Warm drinks such as tea or diluted apple juice keep the mucous membranes moist and promote recovery.
Warm bath: A cold bath with mild herbal additives (e.g. chamomile) can have a relaxing effect.
Improve indoor climate: High humidity (e.g. through a humidifier or wet wipes) makes breathing easier when your nose is blocked.
Cuddling and rest: Closeness and security give children the emotional support they need during a cold.
Safe use of medicinal herbs in children
Caution should be exercised when using medicinal herbs for children:
Consider age: Some herbs are only suitable from a certain age.
Dosage: Medicinal herbs should always be dosed mildly for children – a light herbal tea is often sufficient.
Test compatibility: Before first use, it is recommended to test a small amount to rule out allergic reactions.
Coping with colds in children with patience and nature
Childhood illnesses like colds are a natural part of growing up. While it's difficult to see your child sick, patience, loving care, and natural home remedies can help you get through this time together.
The right balance of home remedies, medicinal herbs, and medical support when needed can help parents effectively relieve cold symptoms. This way, your child will feel better faster – and you can relax, knowing you've done everything you can for your little miracle.
Find out in our other blog posts how you can support your child with a cold and other typical complaints using natural remedies – for healthy and happy children!