The sleep patterns of babies and newborns can be a major challenge for parents. In the first few months, newborns' day-night rhythms are often not yet fully established, and sleep problems can recur later on. These problems can have various causes, which we will explore in this article.
Sleep rhythms and sleep needs in babies and toddlers
Sleep needs vary greatly depending on age. Newborns and babies sleep up to 18 hours a day, while toddlers aged 1 to 2 years need about 11 to 14 hours. A stable sleep-wake rhythm usually takes several months to develop. During this time and later, natural remedies such as medicinal herbs can help promote sleep and alleviate restlessness.
Causes of sleep problems and how medicinal herbs can help
Sleep problems in babies and toddlers are often temporary and can have various causes:
- Teething pain: Many babies suffer from pain during teething, which can disrupt sleep.
- Separation anxiety: Especially in the second year of life, the fear of being alone can lead to sleep problems.
- Inappropriate sleeping habits: Falling asleep in the arms of the parents can cause the child to have difficulty sleeping on their own.
Medicinal herbs to promote healthy sleep
There are a variety of medicinal herbs that are known for their sleep-promoting properties and are also suitable for use in babies and young children:
lavender
Lavender is one of the most well-researched medicinal plants. Its pleasant scent acts directly on the central nervous system and can reduce anxiety and improve sleep quality. Studies have shown that lavender has a calming effect on the nervous system, making it particularly suitable for restless and poorly sleeping children.
Lemon balm
Melissa, also known as lemon balm, is valued for its mild calming properties. It is traditionally used to relieve nervousness, restlessness, and insomnia. Its gentle effect makes it particularly suitable for babies and young children.
valerian
Valerian is known for its powerful calming and sleep-inducing effects. Due to its potency, valerian should be used only in very small amounts and with caution in babies and young children. Valerian can help shorten the time it takes to fall asleep and improve sleep quality by reducing restlessness and nervous tension. A safe dosage must always be ensured.
hop
Hops are also known for their calming and mildly sedative effects. They are often used in combination with other herbs such as valerian to treat sleep problems. The calming properties of hops can help ease difficulty falling asleep and increase sleep duration.
Use and safety of medicinal herbs
The use of medicinal herbs on babies and young children should always be done with caution. Here are some tips to ensure herbal use is safe and effective:
dosage
Essential oils should never be applied undiluted to the skin. Adequate dosage is especially important for babies, as they are even more sensitive. It's recommended to rely on the scent of dried herbs for a gentle, gentle, and effective effect.
Combination with other methods
Medicinal herbs can be particularly effective when used in combination with other sleep-promoting measures, such as consistent bedtime routines and a peaceful sleep environment. Incorporate medicinal herbs into a consistent evening routine for optimal results for your child.
Conclusion
Medicinal herbs offer a gentle and natural way to relieve sleep problems in babies and toddlers. With proper use and a selection of herbs tailored to the child's needs, parents can help their little ones achieve a more peaceful and restful sleep. It's important to always pay attention to your child's signals and seek medical advice if you have any concerns or persistent problems.
Are you interested in using natural herbs for children? Check out our blog posts on other childhood ailments and learn how you can support your child naturally.