In our modern, often stressful world, it's crucial that children find moments of peace and relaxation. In addition to a regular daily routine and sufficient sleep, herbs and nature can provide valuable support in creating a calming atmosphere for your child. In this article, you'll learn how you can use natural remedies to promote a relaxing environment for your child.
The calming power of nature
Children are naturally curious and active. But just as important as play and exercise is the ability to relax. Spending time in nature can work wonders for this. The fresh air, the rustling of leaves, and the chirping of birds have a calming effect and help children relax and de-stress. A walk in the woods or a visit to the park are excellent ways to recharge and reduce stress. When such nature experiences are regularly integrated into everyday life, they contribute to long-term relaxation.
Herbs for more inner peace and relaxation
Medicinal herbs offer gentle and targeted support to help children find more peace. These herbs have a calming effect on the nervous system and promote restful sleep:
Lemon balm leaves
Lemon balm is known for its calming properties and is particularly effective for nervous restlessness and sleep problems. Its gentle scent can help relieve tension and promote a restful night's sleep.
Lavender flowers
Lavender is widely known for its relaxing properties. Its scent helps calm the mind and eases the transition to sleep.
hop
Hop blossoms also have a calming effect and are traditionally used to help with sleep disorders and inner restlessness. Their pleasant scent can help children fall asleep more easily.
Valerian root
Valerian is a proven remedy for relieving restlessness and sleep disturbances. Especially after a stressful day, the scent of valerian can help calm the nerves and promote sleep.
Hay flowers
This blend of flowers and seeds is known for its calming and relaxing properties. The pleasant scent of hay flowers helps children relax and release inner tension, which is especially helpful in new or unfamiliar situations.
Swiss stone pine flakes
The scent of pine flakes promotes gentle relaxation and can improve sleep quality. For this reason, beds made of pine have long been used, and pine flakes are strategically placed in bedrooms. The flakes help children feel safe and secure both at home and in kindergarten.
Synergy effects of medicinal plants
Combining these medicinal herbs can further enhance their calming effects. Lemon balm leaves and lavender blossoms work particularly well together, as both have a calming effect on the nervous system. The combination of hop blossoms and valerian root is a proven method for gently relieving sleep disturbances. Hay flowers and pine flakes together create a soothing atmosphere that helps children feel safe and secure in unfamiliar situations. This synergistic effect of the herbs contributes to a harmonious environment that promotes your child's well-being and relaxation.
Learn more about supporting children naturally through the power of nature in our blog posts .