Pregnancy is one of the most important phases in life, full of joy but also marked by physical and emotional changes. As an expectant mother, you're bound to experience some discomfort. Naturally, you want relief and a sense of well-being. Before resorting to medication, however, you can counteract pregnancy-related problems naturally and with few side effects. With suitable medicinal plants such as lemon balm , ginger root , and hop blossoms , you can effectively and safely counteract your annoying symptoms and relax better.
Why herbs instead of medicine during pregnancy?
Many expectant mothers seek natural alternatives to relieve typical pregnancy symptoms such as nausea , sleep disturbances , or inner restlessness without resorting to synthetic medications. Medicinal plants and herbs can often provide gentle and effective support while being gentle on you and your child!
Suitable herbs for pregnancy complaints
Lemon balm
Lemon balm is known for its calming properties and can help relieve the nervousness often caused by hormonal changes. Gently applying the scent can be particularly soothing during pregnancy, as it gently promotes calm and relaxation.
Ginger root
Ginger is a proven home remedy for nausea , especially during the first few months of pregnancy. The root has a calming effect on the stomach and can help relieve discomfort. The scent of ginger can be particularly helpful during long and tiring car rides.
Hop blossoms
Hops are known for their sleep-promoting properties and can help reduce sleep disturbances and restlessness . Hops can help promote restful sleep and support your nighttime rest.
Application and instructions
To avoid jeopardizing your well-being and that of your unborn child, gentle application is recommended. This way, you can protect your sensitive body while still harnessing the power of nature. Dried herbs are generally helpful, pleasant, and harmless due to their scent. Side effects occur only rarely, making scented use even gentler than tea. If irritation or discomfort occurs, you should always consult a doctor.
Conclusion
Pregnancy is a time of change, during which nature can provide gentle support. Medicinal herbs such as lemon balm , ginger root , and hop blossoms offer valuable help in relieving common discomforts and promoting general well-being. Using these medicinal plants in their scent is a gentle and safe way to benefit from their natural powers without resorting to medication and avoiding potential side effects.
As soon as your child is born healthy and happy, they will be confronted with many new experiences and typical ailments. Learn how the power of nature can support them from day one in our blog posts .