Hops (Humulus lupulus) are known to most as an important ingredient in beer production, but this versatile herb also has a long history of use in natural medicine. Hops can be a valuable aid for young children, who are often sensitive to environmental changes and physical ailments. In this article, we'd like to show you how hops can help with common ailments of babies and toddlers.
Important ingredients and their effects
Hops contain a variety of valuable ingredients that contribute to its healing properties. These include:
- Bitter substances: These are found in the glandular hairs of the female inflorescences of hops and have a calming and sleep-promoting effect.
- Essential oils: These provide the characteristic scent of hops and have a calming effect on the nervous system. They can be particularly helpful in cases of nervous restlessness.
- Flavonoids: As secondary plant substances, flavonoids have antioxidant properties that support the immune system and contribute to general well-being.
Hops to promote healthy sleep
Sleep problems are among the most common complaints among babies and young children. Restless sleep or difficulty falling asleep can be stressful for the entire family. Hops are known to promote sleep in a gentle way without causing unwanted side effects.
Relief from restlessness and anxiety
Babies and toddlers experience many changes: be it growth spurts, teething, or new experiences in their environment. These experiences can often trigger restlessness and anxiety. Hops, as a natural sedative, can help relax the nervous system and help the child navigate these phases more calmly.
Support for digestive problems
Abdominal pain and flatulence are common in babies and young children. Hops can also provide relief from these discomforts thanks to its calming and antispasmodic properties. In combination with other proven herbs such as fennel or caraway, hops can be used as a gentle digestive aid.
Important information on use
Despite the many beneficial properties of hops, it's important to pay attention to the correct dosage and form. Concentrated essential hop oils should be avoided for small children, as they can be too strong. Dried hop flowers, on the other hand, are ideal for a gentle fragrance application.
Conclusion
Hops are a valuable natural remedy that can gently promote the well-being of babies and young children. Whether it's to promote healthy sleep, calm restlessness and anxiety, or relieve digestive problems, hops offer a wide range of uses. Parents who prefer natural remedies can consider hops as a gentle and effective alternative to chemical preparations.
The gentle effect of hops makes it a safe and natural aid in everyday life with small children. Want to learn more? Check out our blog posts here.