Nowadays, many parents are looking for natural alternatives to chemical medications to avoid potential side effects, and valerian is increasingly becoming a focus of naturopathy. In this article, you'll learn everything about the origin, effects, and possible uses of valerian, especially with regard to babies and toddlers.
Origin and history of valerian
Valerian (Valeriana officinalis) is a medicinal plant native to Europe and Asia that has been valued for centuries. Valerian was used in ancient times for its calming and anxiolytic properties. The Romans and Greeks used it to treat insomnia and nervousness. In the Middle Ages, valerian found its way into monastic medicine and was used to treat various ailments.
Active ingredients and their effects
Valerian's calming effect is based on a variety of compounds. Valerian's rhizomes are particularly important, including the valepotriates and essential oils found in the plant's rhizome. These compounds influence the central nervous system by promoting the release of GABA (gamma-aminobutyric acid), a neurotransmitter with a calming effect on the brain. This leads to general relaxation and can effectively alleviate sleep problems.
Use of valerian in natural medicine for babies and toddlers
- Sleep problems : Sleep deprivation in babies and toddlers can be a burden for the entire family. Valerian is particularly helpful for sleep disorders and can support the natural sleep-wake rhythm, making it easier to fall asleep. Make sure to use an age-appropriate dosage.
- Restlessness and anxiety : Young children go through many developmental stages that can be associated with restlessness and anxiety. The calming properties of valerian can help ease these phases.
- Abdominal pain and colic : Abdominal pain and colic are common complaints in infants. While valerian is not the first choice for these conditions, it can be helpful. Valerian has antispasmodic properties and can be used in combination with other herbs such as chamomile and fennel to relieve abdominal discomfort.
Notice
The effects of valerian often only become fully apparent after two weeks. This is why valerian is often combined with other medicinal plants. When used as a fragrance, only dried plant parts are used, which, unlike concentrated essential oils, do not cause an overreaction.
Conclusion
Valerian is a valuable natural remedy that can help you naturally relieve the discomfort of your babies and toddlers. Especially for sleep problems, valerian offers a gentle and effective alternative to chemical preparations. As with all natural remedies, however, careful use is important.
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