The herbs for the stomach

anise

anise

Anise has long been recognized as a medicinal plant because of its expectorant and antispasmodic properties. Due to its various effects, the seeds of this umbelliferous plant have a wide range of health benefits. A new study confirms that anise has antibacterial, antiviral, antifungal, antispasmodic and expectorant properties. This traditional herbal medicine not only relaxes the intestinal tract, but also stimulates the production of digestive juices.

fennel

fennel

Fennel fruits are not only effective in treating cold symptoms, but they also have a digestive and antispasmodic effect on children's bodies, which is why they are highly valued in pediatrics for flatulence and a feeling of fullness.

Caraway seeds

Caraway seeds

In the past, people would put a bowl of caraway seeds under the bed of restless children, believing that this would drive away evil demons. Today we know that the ingredients in caraway seeds have a digestive and appetite-stimulating effect, and can therefore quickly relieve flatulence, cramps and a feeling of fullness, particularly in babies and small children, and thus "drive out the evil spirits". But that's not all. Caraway seeds also have an antimicrobial and disinfectant effect, which is why digestive problems in babies in particular respond particularly well, as their fungicidal defenses are not yet sufficiently developed.

Lemon balm

Lemon balm

A special characteristic of lemon balm is its pleasant lemon scent, which, according to Hildegard von Bingen, makes the heart happy. Lemon balm is like a gentle pillow of rest, strengthens the nerves and the stomach, making it indispensable for a stressed soul. It is calming, antispasmodic and carminative and can also be used with great success for nervous gastrointestinal complaints. Its strong regenerative powers make it particularly restorative for exhaustion, and its balancing nature makes it excellent for relaxing restlessness, relieves stress, and is extremely helpful for children with sleep disorders.